Self-love and self-care is not always something we drank with our mother’s milk. ? Often, this is exactly what is lacking in our lives and in our everyday life. We...
March 25, 2022
Self-love and self-care is not always something we drank with our mother’s milk. ? Often, this is exactly what is lacking in our lives and in our everyday life. We...
To be able to feel gratitude in the heart is difficult for many people despite lived, material abundance. In the head we know that. When it can be experienced in...
Many of us have unfortunately lost the ability to go through life with calmness, playfulness and innocence, and to admire even the small things in life with the big eyes...
Personally, I am fortunate to be in direct contact with nature on a daily basis. Spending time in the forest, in the meadow and by the streams brings not only...
Touch is so important for us. In the times of Corona, it hits many people hard in their isolation of not being touched and embraced by anyone. We humans are...
Through the meditations and exercises taught in my seminars, we sink deeper into our hearts and learn to rest in them again. Resting in the heart of being is not...
Existential fears, not knowing how things will go on, what the future will bring, will there be a “after Corona” and what will remain then. To feel the nicbt, we...
Corona threw many of us out of our usual rhythms, shaking our comfort zones, in some ways perhaps uncomfortable and difficult. Perhaps it was also a great challenge to review...
It is part of our protective mechanisms not to let ourselves become bigger and more original. “Keep it small”. This is also served by the suppression of our sexual energy,...
Often we touch each other only in terms of sexual closeness and in lovemaking. Touch just like that, free of goal and intention, respectful and loving, just does good. Many...