Self-love and self-care is not always something we drank with our mother’s milk. ? Often, this is exactly what is lacking in our lives and in our everyday life. We often do not really perceive our needs. So we don’t know what really does us good and how we can really take good care of ourselves to create well-being. The practice of Zapchen and Menlha Touch helps us to feel ourselves again more and to be able to act well for ourselves. What strengthens me, what weakens me? What do I leave out, what do I need more of and what do I need less of? Feeling this and putting it into action also means self-care. ?