To be able to feel gratitude in the heart is difficult for many people despite lived, material abundance.

In the head we know that. When it can be experienced in the heart, it changes the way we treat ourselves and others. It changes our actions, our sensitivities (which are so unimportant). Neediness dissolves. Gratitude transforms the feeling of lack into abundance. When we feel and sense all this, and not just know and think, the day is full of surprises. Then you are the most beautiful surprise to yourself. And a gift for others. From the bottom of my heart I am grateful for each and everyone who really lives this practice. ?