Try shopping, cooking and eating with the desirable present practice. ☺️ How do I really do myself good when I go shopping. How do I get in touch with the fresh foods, how do I sense what is good for me. “What jumps out at you at the vegetable market?” How does a chard feel, the leaves of kale, or a fresh lemon. What don’t I take with me to the supermarket when I feel into it to see if it really does me good. Cooking with loving and attentive presence, eating without doing other things on the side, can be a special experience. ?

Chew, chew, chew when you eat. We’ve all known that for a long time, but do we do it? mostly not. For once, just do exactly WHAT you do. With attentive presence and self-love. Chew, chew, chew and do nothing but chew and taste, chew and taste, when you chew and taste, you chew and taste. Food as energy that flows into you.

LOVE Moti! ?